Hi, I'm Wendy!
I want to help you use mindfulness, meditation, and self-care to create the calm and happy life you crave.
I’ve been a single mom for 17 years, since my divorce in late 2003. I’ve spent years using mindfulness and meditation, along with a few other tools, to make peace with my past and create a harmonious future – all while being present in this moment with my children, my friends, my family, and my career.
I want to help other single moms create the life they really want using mindfulness and meditation. Let me help you heal, move forward, and find what you’re looking for – including and going beyond romantic love.
I live in Florida with my two sons, where I homeschool while solo parenting, all while surrounded by what feels like a zooful of animals.
WHAT CAN I OFFER YOU?
I can offer you knowledge and practical tools to use mindfulness, meditation, and self-care in your daily life without feeling like it’s a chore.
I can offer you the peace and serenity that comes with taking care of yourself and making decisions from a place of groundedness and clarity.
I can offer you the chance to make your life as calm and happy, allowing you to do, have, and be the things you want.
6 quick & fun facts about me
i have multiple coaching certifications
They include meditation coaching, yoga coaching (NOT the same as a yoga teacher), and happiness coaching, among others.
I love (like, really love) tzatziki sauce
You know that cucumber yogurt sauce that comes on gyros? I’ve been known to eat it with a spoon!
I was a bit dramatic in high school
I took drama classes and was a member of the Drama Club all through high school. But to this day, I still have intense stage fright.
I'm a published author
I’ve published three novels and a volume of poetry. (If you want to check them out, they’re here.)
I had my first broken bone as an adult
I was 30 when I broke my ankle. And then it ended up being two bones, requiring surgery and two screws to repair. (How’d I break it? It involved my dog, a running water hose, and a late night bath!)
I have three tattoos
Each one has a special meaning for me. The one on my forearm is three words, “Return to yourself.” It’s a reminder that no matter what happens, no matter who hurts you, or how bad things get, you can always come back to yourself to feel safe, whole, and loved.
ready to explore meditation BUT...
not sure about committing yet?
Click the button below to check out my free meditations offered in Insight Timer. This will give you a taste of my meditation style.