Wendy Miller, Author at

Helping single moms use mindfulness, meditation and self-care to create a calm and happy life

Tips To Continue To Take Care Of Yourself Going Forward

Self-care is a process. It requires practice and dedication if you want to make it …

In yesterday’s post, we touched on the fact that many people feel guilty for spending …

Lots of people get the wrong idea about self-care. They think they have to be …

Beneficial habits like self-care often go by the wayside during stressful times. It can be …

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and …

Like any new habit, adding self-care into your life can seem kind of tricky. You …

You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword …

How often do you thank your partner for a kind thing they do for you? …

For many years, I was the mom who did my Christmas shopping in December, often …

We’ve talked about why gratitude matters, what happens when we don’t focus on it, and …