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Helping single moms use mindfulness, meditation and self-care to create a calm and happy life

Improve Your Relationships With Gratitude

How often do you thank your partner for a kind thing they do for you? …

For many years, I was the mom who did my Christmas shopping in December, often …

We’ve talked about why gratitude matters, what happens when we don’t focus on it, and …

During some of the most depressing and frustrating times of my life, my gratitude practice …

Last week, I gave you three reasons why gratefulness matters and an example of how …

Life can be especially hard sometimes. In those times, we often get caught up in …

For many people, happiness is an elusive butterfly in the garden of life. Imagine a …

I’m so excited to share my newest creation with you! It’s Back to Me: A …

If you think self-care means taking a break to do something pampering or fun, think …

When time and patience are limited, what can you do to get grounded and feel …