Happiness Archives -

Helping single moms use mindfulness, meditation and self-care to create a calm and happy life

Improve Your Relationships With Gratitude

How often do you thank your partner for a kind thing they do for you? …

We’ve talked about why gratitude matters, what happens when we don’t focus on it, and …

During some of the most depressing and frustrating times of my life, my gratitude practice …

Last week, I gave you three reasons why gratefulness matters and an example of how …

Life can be especially hard sometimes. In those times, we often get caught up in …

For many people, happiness is an elusive butterfly in the garden of life. Imagine a …