Meditation Archives -

Mindful Parenting: What Meditation Can Teach Us About Raising Kids

Parenting is a job that requires on-the-job training with the potential for life and death …

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that …

If you’ve been meaning to start a meditation practice but keep putting it off, this …

When you’re new, it can be a bit confusing to end a meditation session. Do …

Self-care is frequently the first thing to take a backseat when things are busy or …

We all know how it feels: we’re trying to concentrate on something and our mind …

Falling asleep during meditation is so easy, and it’s much more common than you think. …

Both of my sons have ADHD. Their father also has it, and for many years, …

Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, …

Just because we know that daily meditation is good for us doesn’t mean we’ll be …