Self-Care Archives - Page 3 of 4 -

6 Strategies For Keeping a Journal

Keeping a journal has plenty of benefits, but sometimes it can feel a bit overwhelming. …

I had to get up half an hour earlier one recent morning to get my …

Falling asleep during meditation is so easy, and it’s much more common than you think. …

Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, …

Meditation is a great first step toward self-improvement, self-awareness, and any kind of growth. By …

There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are …

I don’t believe in balance — it implies equality among all areas of our lives, and that’s …

As nice as the thought is, we can’t all head off to a meditation retreat …

Most of us have a list of things we do because we have to: working, …

Photo Credit: Robert Bye on Unsplash “I’ve got a lot on my plate right now.” It’s …