gratitude Archives -

Self-Care Doesn’t Have To Cost Anything

Lots of people get the wrong idea about self-care. They think they have to be …

How often do you thank your partner for a kind thing they do for you? …

We’ve talked about why gratitude matters, what happens when we don’t focus on it, and …

During some of the most depressing and frustrating times of my life, my gratitude practice …

Last week, I gave you three reasons why gratefulness matters and an example of how …

Life can be especially hard sometimes. In those times, we often get caught up in …