In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and …Read More
Tag: mental health
Spread Gratitude with Spontaneous Notes
We’ve talked about why gratitude matters, what happens when we don’t focus on it, and …Read More
Let’s Design Your Own Gratitude Challenge
During some of the most depressing and frustrating times of my life, my gratitude practice …Read More
What Happens When We Don’t Focus on Gratitude?
Last week, I gave you three reasons why gratefulness matters and an example of how …Read More
How Do You Respond to Stress?
Stress can be positive or negative. While positive stress can serve a purpose and isn’t …Read More
15 Small Acts of Self-Care for a Quick Pick-Me-Up
Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do …Read More
5 Meditation Struggles & How to Overcome Them
There are plenty of reasons to meditate, and perhaps just as many meditation struggles that …Read More
9 Reasons to Start Meditating Today
If you’ve been meaning to start a meditation practice but keep putting it off, this …Read More
Fall Asleep During Meditation? Try These 12 Tips!
Falling asleep during meditation is so easy, and it’s much more common than you think. …Read More
The Permanency Of Impermanence
In meditation, we often hear to let go. Let go of your thoughts. Don’t cling …Read More