mental health Archives -

Try Something New Today To Care For Yourself

In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and …

We’ve talked about why gratitude matters, what happens when we don’t focus on it, and …

During some of the most depressing and frustrating times of my life, my gratitude practice …

Last week, I gave you three reasons why gratefulness matters and an example of how …

Stress can be positive or negative. While positive stress can serve a purpose and isn’t …

Sometimes we put aside self-care because it feels overwhelming. We don’t know what to do …

There are plenty of reasons to meditate, and perhaps just as many meditation struggles that …

If you’ve been meaning to start a meditation practice but keep putting it off, this …

Falling asleep during meditation is so easy, and it’s much more common than you think. …

In meditation, we often hear to let go. Let go of your thoughts. Don’t cling …