There’s a lot of talk about the varied benefits of meditation. Sometimes the benefits are …
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Tag: self-care
How to Meditate Even When You’re Feeling Fidgety or Stiff
Two common complaints for not meditating are not being able to sit still or being …
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8 Ways to Enhance Your Meditation Practice
Meditation has tons of benefits but sometimes it can feel like you’re not seeing them. …
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10 Reasons Meditation Isn’t Working For You
I often hear that meditation doesn’t work for someone. While I personally think that everyone …
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Find Yourself Through Meditation
Meditation is an excellent way to find yourself, to understand who you are and what …
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Why Focus On the Breath?
In most meditations, you begin with a focus on the breath. It might be simply …
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How Meditation Improves Parenting
I start my day, every single day, with meditation and yoga. I used to make …
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Self-Care During a Breakup or Divorce
Self-care is always important, but when you’re going through a breakup or divorce, it might …
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Self-Care for the Busy Mom (It’s Not a Joke!)
Too often, we believe that being a good mom means putting everyone ahead of ourselves. …
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