If you think self-care means taking a break to do something pampering or fun, think …
Read More
Tag: self
Fall Asleep During Meditation? Try These 12 Tips!
Falling asleep during meditation is so easy, and it’s much more common than you think. …
Read More
Meditating When You Have ADHD
Both of my sons have ADHD. Their father also has it, and for many years, …
Read More
Why Meditation Should Be the Foundation Of Your Self-Care
Self-care can be a lot of things: yoga, bubble baths, chocolate cake, a healthy meal, …
Read More
Find Yourself Through Meditation
Meditation is an excellent way to find yourself, to understand who you are and what …
Read More
What Happens When You Can’t Let Go Of A Thought?
We’re often told, when being taught or having meditation described, to let go of our …
Read More
How Meditation Improves Parenting
I start my day, every single day, with meditation and yoga. I used to make …
Read More
Want Better Relationships? Try Dating Yourself!
I was friends with my most recent ex-boyfriend for eight years before we started dating. …
Read More
10 Things Happy Moms Don’t Do
A few days ago, I wrote about the 10 things I think moms should do …
Read More
10 Things Moms Should Do Every Day to Be Happy
When you’re a busy mom, sometimes it feels like you’re just running from one thing …
Read More